Last week I was 127.6 and today I’m 127.2 a loss of 0.4 … almost half a pound. My weight loss has definitely slowed down but now I have to continue to challenge myself to hit my first goal weight of 125lbs.
I had been doing the kettle bell challenge for the past 3 weeks but this last week I have slacked off. This month I started the Ab Challenge, next week I will post about it.
My diet consists of mostly fruits, veggies, tuna, lean meats and I try not to eat too many processed foods. I only drink water and coffee. I will post a link to my fitness pal soon. I track what I eat daily I currently have a 30 day streak. I eat about 1200 calories and burn 1800-2200 k cals depending on my activity level. I also track my steps and other activities on my Fitbit Force. It definitely pushes me to meet my calorie burn every day.
I am 5’1 and the measurements are after 28 days
Weight: 132lbs 127.2lbs -4.8lbs
Waist: 32″ 29″ 1/2
L arm: 11″ 3/4 11″ 1/2
R arm: 11″ 1/2 11″ 1/2
L calf: 14″ 13″
R calf: 14″ 13″
Hips/Butt: 39″ 37″ 3/4
R Thigh: 22″1/2 21″
L Thigh: 22″1/4 21″
Here are my pics:
There are some changes and finally my back is losing some fat lol. I order an Ab Extension bench and a rower machine to add to our home gym … I will see how those two help.
Thanks for reading 🙂