A Shamrock Shake, The Healthy Way

Had to try it out 🙂 note to self dont freeze banana with peel. My little one liked her green shake for St Patty’s. I added some protein to mine.


equilibrium fitness


I just read that a McDonald’s Shamrock Shake has 530 calories and 73 grams of sugar in it.  Yikes!

Here’s a healthier, tasty, additive, dye and chemical-ingredient-free option…

Combine these ingredients in a blender:

-1 cup lowfat milk or almond milk

-1 frozen ripe banana

-a few drops of mint extract

-a small handful of semi-sweet or dark chocolate chips

-a large handful of fresh spinach

-1/2 tsp cocoa powder, if desired

I promise, you won’t even taste the spinach!!  Happy St. Patty’s Day.

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One Comment Add yours

  1. Janis Lee Commerford says:

    Its sound delish!! Might try it tonight? Thanks for the great recipe

    *Janis Lee Commerford* *Assistant Administrator* *The Wood Group* *127 Cloudhaven Dr., * *San Antonio, Texas,* *78209* *(210) 804-2377-Office* *(210) 465-6757-Cell*

    On Mon, Mar 17, 2014 at 9:57 PM, NoSanchez’s Fitness Blog wrote:

    > NoSanchez posted: “Had to try it out 🙂 note to self dont freeze > banana with peel”

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