Wow, Week 4 already? Time flies! Yesterday we completed Day 22 (the first day of week 4) Leg Day. I have to say we all pushed to do more weight.
After the weight training I did my Interval training for my running 6x400m fast with 3min slow runs in between. They were tough and the humidity sucks. I did notice that “fast” interval times are getting faster. Last week the fastesr interval was 7:48mins/mile and yesterday it was 6:39mins/mile.
This week will be the same as last week 5 days, 2 Leg Workouts, a Chest & Tricep day, Bicep & Back Day and ending with a Shoulder and Ab workout. I’m excited for this week but a little intimidated by next week.
Week 6 starts with a Back Day that includes pull ups! Lets see if i can even do one by then. I’ll probably use an assitive band till I’m able to do it on my own
Let’s conquer another week!