Today is the last day of the LiveFit 12 week program by Jamie Eason on bodybuilding.com Its an hour of cardio whichh I will be running.
First I have to say wow time flies. I hit a few bumps in the road and missed a day here and there… ate a little too much a day or two but the key was not giving up.
I would highly recommend anyone interested in starting a weight lifting program follow this 12 week training. I have to say my results will speak for themselves.
The picture below shows before weight lifting and after. Also i hardly did any situps or crunches.
Below is to show last yr to now
Progress takes time but its the right foods and work outs
In the first picture I was running about 12-16miles a week and eating about 1200-1300 calories. I was a size 6/8 and weighed about 135lbs
In the second picture is the result of 8 months of Super foods and varied work outs; the last 12 weeks I have been #weightlifting
So ladies #lifting does not make you bulky or look like a man it makes you sexy! And now I eat about 1400-1600 calories. I’m a size 2 and weigh about 120lbs.
Set a goal and research different foods workouts etc. Change them each month to keep your body guessing and working hard. Now its time to run again! I will be trying out the Fitness Magazine slimmer in 7 days 5 day workout will post more about it.