August 2016 Goals

It’s been a long time since I have set monthly goals but it’s important that I do.

Here are my August 2016 Goals

Running goal:
Run 3-4x a week
Strength training goal:
2x a week
Cross train:
2x a week
Fat loss goal:
Reduce my body fat by 2%
Nutrition goals:
Protein: 100g daily
Fiber:  34g daily
Daily goals:
Say at least 2 positive affirmations

3 month goals (Nov 2016)
Fit into size 2 pants
Reduce body fat from 27.4% to 24%
Increase weekly mileage

2 Comments Add yours

  1. mackmarie says:

    Looks like some solid goals you got there! You go girl! You can do t!

  2. It seems like you have some realistic goals for August that will help you get towards your long term goals. I too like breaking down larger goals into smaller, more attainable, ones.

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