My Top 5 Tips to regaining Strength & Confidence Postpartum

Great reminders! I know I always want to jump back and be “me” again.

DO Fitness Co.

If you’re reading this, chances are you’re a new momma or maybe you’re a momma-to-be! Either way, congratulations to you and your growing family! Your body has undergone such an amazing and beautiful transformation. Through the thick of it all, I think we often forget just how much time and effort it takes our bodies to create, grow and deliver a tiny human. Think about it – what our bodies are capable of doing in only 9-months time is simply amazing!

In today’s world with social media outlets at our fingertips, there is so much pressure to “bounce back” after having a baby, and let me tell you that it’s not that simple. Even for someone like myself who has been physically active my whole life, and throughout my pregnancy, your body is not going to just drop back to normal after you deliver your baby. You are going to…

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