Apple & Almond Overnight Oats

In this month’s issue of Self Magazine there is a Super Foods recipes and for one of the breakfast is Apple & Almond Overnight Oats. I should say I am not an oatmeal lover. Though I don’t like oatmeal I decided to give it a try. It was easy to make and prep, I loved…

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Update: 10 weeks

It has been 10 weeks since I started this blog and time definitely flies by. Here is my bi-weekly update, I started adding SuperFoods to my meals  2 weeks ago (4/9/2014) so I included my stats for that week so you can compare my results from that point as well. I do want everyone to know that…

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Breakfast & Instagram

I like taking pictures of my foods/recipes from the Drop 10 Diet but I don’t like making a billion blog post about what I eat. If you’re interested in seeing some recipes follow my instagram NoSanchez4 When I post I’ll put the Marcos: Calories,  carbs,  fat, Protein,  & fiber. This morning I didn’t feel like…

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A Monday Surprise

I know it’s not Monday, I just haven’t had time to post about my Monday surprise. I have been raving about the Drop 10 Diet book for the past week and half to anyone that has mentioned wanting to eat healthier or lose weight. The book recommends 30 SuperFoods to eat/add to your regular diet…

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Drop 10 Diet*: Week 1

*Click here to learn more about the Drop 10 Diet by Lucy Danziger. Last week, after reading the book, I started implementing “Super Foods” into my diet. Essentially these are foods that help you lose weight and provide you with many other nutrients we need to keep our bodies in tip top shape. When I read…

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Eats: Drop 10 Diet

To read more about the Drop 10 Diet click Here Now this is not really a diet but eating SuperFoods to lose weight.  This is a new lifestyle and healthy eating change 🙂 Total Calories eaten today: 1585 That includes everything pictured below AND a slice of Chocolate cake I forgot to take a picture…

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Drop 10 Diet: Super Foods

Here are the SuperFoods that the book, The Drop 10 Diet by Self Magazine editor Lucy Danziger, focuses on: Almond butter Apples Artichokes Avocado Blueberries Broccoli Cherries Coffee Dark Chocolate Damage Eggs Goji Berries Kale Kiwifruit Lentils Mushrooms Oats Olive oil Parmesan Peanuts Pomegranates Popcorn Pumpkin seeds Quinoa Sardines Steak Sweet potatoes Whole grain pasta…

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The Drop 10 Diet…

This is going to be a long post, that’s your fair warning, but its a good one.  Yesterday I went to the library and browsed the cookbook section when I spotted one that read the Drop 10 Diet. Well I’m a Self Magazine reader and recognized the “Drop 10” which usually highlights cool calorie burning…

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