Health & Fitness: One Size does not fit all

We go to professionals for advice on health, nutrition and fitness. Each “expert” in the field, doctors, fitness instructors etc… but there is no one size fits all in health & nutrition. And the real problem here, is that no one can really tell you what will work, it’s really all trial & error. Doctors…

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Avatar Nutrition Update

Hi everyone!!! This post is for those that know I have been using Avatar Nutrition for my “macros.” It is like a virtual nutritional coach and is $9.99 a month. The best 9.99 a month I have ever spent! This company created a algorithm that calculates your best macros, over time it learns you and…

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Stop counting calories…

I wanted to share my experience with eating healthy and how to figure that out. I use to worry about counting calories and thought I was doing a good job till I got stuck and couldn’t lose weight. I was eating 1200 calories and couldn’t figure out why I wasn’t losing weight. Well it took…

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Last day of the Jamie Eason’s LiveFit 12 week program

Today is the last day of the LiveFit 12 week program by Jamie Eason on bodybuilding.comĀ  Its an hour of cardio whichh I will be running. First I have to say wow time flies. I hit a few bumps in the road and missed a day here and there… ate a little too much a…

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HEB: Light Greek Yogurt review

Today there was a nice surprise at HEB, there was a “light” version of their fabulous greek yogurt.  There was hardly any left so I got each of the different flavors that were left. The “light” version has a light blue lid, is 100 calories, 13g of protein, 10g of sugar and no fat 👍. …

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Today= High Carbs! :-)

Well I originally thought this whole week was low Carb. Good thing I went back and re-read the nutrition suggestions for this week. Turns out that its actually Carb Cycling, so three days low Carb and one day high Carb for the next three weeks. Phew! Yesterday I was going crazy so I’m so glad…

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Bodybuilding.com – Jamie Eason’s LiveFit Trainer: Day 35

Bodybuilding.com – Jamie Eason’s LiveFit Trainer: Day 35. Here’s a little about that entry Fats Not all fats are created equal, of course. Healthy fat sources include olive oil, legumes, and fish. Avoid junk food, which typically contains nasty trans fats, and also limit your saturated (animal) fat and cholesterol intake. A few easy tips…

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HEB Blendables: Green Fuel Smoothie

Today I decided to give this prepackaged Smoothie a try. It simply contains: apples, spinach, bananas, pineapple & kale. For more informaiton on HEB’s Blendables click here They have serving suggestions. It reminded me of the Pop Sugar’s Flat belly smoothie so I picked it out as my “free” smoothie. HEB was offering it free…

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Apple & Almond Overnight Oats

In this month’s issue of Self Magazine there is a Super Foods recipes and for one of the breakfast is Apple & Almond Overnight Oats. I should say I am not an oatmeal lover. Though I don’t like oatmeal I decided to give it a try. It was easy to make and prep, I loved…

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Breakfast & Instagram

I like taking pictures of my foods/recipes from the Drop 10 Diet but I don’t like making a billion blog post about what I eat. If you’re interested in seeing some recipes follow my instagram NoSanchez4 When I post I’ll put the Marcos: Calories,  carbs,  fat, Protein,  & fiber. This morning I didn’t feel like…

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A Monday Surprise

I know it’s not Monday, I just haven’t had time to post about my Monday surprise. I have been raving about the Drop 10 Diet book for the past week and half to anyone that has mentioned wanting to eat healthier or lose weight. The book recommends 30 SuperFoods to eat/add to your regular diet…

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Drop 10 Diet: Super Foods

Here are the SuperFoods that the book, The Drop 10 Diet by Self Magazine editor Lucy Danziger, focuses on: Almond butter Apples Artichokes Avocado Blueberries Broccoli Cherries Coffee Dark Chocolate Damage Eggs Goji Berries Kale Kiwifruit Lentils Mushrooms Oats Olive oil Parmesan Peanuts Pomegranates Popcorn Pumpkin seeds Quinoa Sardines Steak Sweet potatoes Whole grain pasta…

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