Hip Hop Dance for the Win

I lost momentum again. I just didn’t want to.  I have no real reason not to work out.  I have the time, the resources and a sweet home gym. I was looking at Just Dance for the Nintendo Switch but just saw it as a waste of money.  Not that it’s not worth it, but…

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30 Weeks Postpartum: 149lbs

Whoo hoo!  that’s right I am down to 149lbs from 187lbs (omg yes, i can’t believe I got to 186lbs on this 5’1 frame)  But ay to being down 38lbs in 6 months, that is about 6lbs a month.  So that means in another 3 months I should be around my goal weight, we all…

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Getting lost on a trail

Happy Monday everyone! I have not been keeping with any regular fitness but  this past weekend, I woke up with an urge to go to Eisenhower Park.  It is my favorite since it has a tower overlooking the city.  It turned out to come with a lot of wrong turns lol. It had been some…

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Rough September

Here’s an old post that I never posted from Sept 2018.  Something to keep in mind when we “tweak” ourselves. This September (2018)  like this whole year has just been challenge after challenge. Work is busy, I’m trying to get the motivation to finish my dissertation and the motivation to work out. Today I am…

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Self Sabotage – Recognize it!

We are now 15 days into the new year.  About this time is when people begin to lose momentum towards their goals. I, for one, have not been very active.  Mostly because I never set a real goal.  For myself a weekly goal for work outs rarely keeps me motivated.  I usually need an external…

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Happy New Year – How to get started

Hi everyone!  Happy New year! Is anyone else struggling to get started on this new year’s work out plans?  I have the plan I selected.  I find myself doing other things that are just as important to me. I am going to set the goal or intention to work out twice this coming week.  Today…

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No Work Outs for 2 weeks!

This month has been soooo busy, that I just realized that I have not worked out in two weeks.  Even my Garmin is telling me I am in Detraining mode. Ugh, for me, I need a goal to keep me motivated. Whether it be in running, lifting or anything else. Today is a half day…

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RNRSA Half – I finished!!

This morning I woke up an hour earlier than what I had my alarm set to, I had a runner’s nightmare. I dreamt that I was being dropped off at the race, only find out that I didn’t have any socks or shoes on and it was 7:10am lol. I woke up and decided to…

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My Top 5 Tips to regaining Strength & Confidence Postpartum

Great reminders! I know I always want to jump back and be “me” again. DO Fitness Co. If you’re reading this, chances are you’re a new momma or maybe you’re a momma-to-be! Either way, congratulations to you and your growing family! Your body has undergone such an amazing and beautiful transformation. Through the thick of…

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Runner’s Guilt: Mom, Wife &Work Duties

On the days I have “long” runs and at this point it’s anything longer than 30 minutes, I have serious runner’s guilt. And really it’s just guilt over everything; everything that is important to me. A feeling of letting others down, a feeling of making others sacrifice for my own needs. In reality – the…

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December Fitness Goals

It’s December 2019! Whoo, end of a decade!  For this month I want to keep up with 2 days of running and adding 2 days of lifting.  I haven’t picked up a program but i have some time lol.  So that would mean 16 days of working out, out of 31 days.   I can do…

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