Feeling lost in your Body Goals, where to Start?

Are you ready to start working out but not sure where to start?  Has it been so long that you’re not sure how to start or afraid that you’ll look silly? I remember letting myself “go” prior to having the boys, my biggest was 150lbs, that might not seem like a lot but it is…

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2020 Fitness Goals

I get it, it is over two weeks into the new year so yeah I am a little late on this but better late than never. My only set in stone goal this year in regards to fitness is running a FULL marathon.  I haven’t really thought much about it since it is not till…

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Self Sabotage – Recognize it!

We are now 15 days into the new year.  About this time is when people begin to lose momentum towards their goals. I, for one, have not been very active.  Mostly because I never set a real goal.  For myself a weekly goal for work outs rarely keeps me motivated.  I usually need an external…

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2018 Goals…

Today is the first day of 2018, and as usual I woke up and worked out. Fortunately I had today off so it’s nice to have another day to sleep in. How many of you have already set your goals for the year?? I have started but for some reason this year feels so big,…

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Monday Motivation 

Motivation Monday  Here are some of my progress pictures:  2013 training for my first half, running 5 days a week 4+ miles & eating ~1200 calories 2014 I began eating Superfoods and weight lifting, eating ~1600 calories  2017 post baby, meeting my macros Carbs 140g, Protein 100g+ & Fiber 34g weight lifting & running  Eating…

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March 2017 Goals

First I’ll reflect back on Jan and Feb… for Jan I was active almost every day except two days. I’m proud of that. For Feb I was active about 4 days a week and ran about 10miles min each week. For this month I want to focus on both strength training and my food intake….

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Jan 2017 Goals

For this month I want to be active everyday.  It can be from hard cardio, weight lifting, to stretching and yoga.   Goal: 31 days of activity Since I’m taking a month off of running i will be filling it in with so many different things.

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Sept 2016 Monthly Goals, August in Review

Ok sooo let’s see how I did in August in meeting my goals Here are my August 2016 Goals Running goal:  Run 3-4x a week  ✅ I did pretty good with this one Strength training goal:  ✅👊💪2x a week  Definitely hit this one! Cross train:  2x a week 😒  Could do better, I need to add some…

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August 2016 Goals

It’s been a long time since I have set monthly goals but it’s important that I do. Here are my August 2016 Goals Running goal: Run 3-4x a week Strength training goal: 2x a week Cross train: 2x a week Fat loss goal: Reduce my body fat by 2% Nutrition goals: Protein: 100g daily Fiber: …

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Where’s my booty?

Seriously, where did it go?  No one told me I’d loose my booty after having my baby. Yeah ppl tell you your boobs and belly turn into mush but no one mentions the loss of your booty. I am sad to see her, but she will come back!!! I’m doing a Squat Challenge from darebee.com…

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My postpartum journey to a size 2

Tomorrow will be 9 months of breastfeeding my little one and 7.5 months of working out. I was worried to start “watching” what I ate and working out since people said working out could reduce my milk supply well I am so happy to say that I big emphasis on “I” haven’t had any issues…

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Running again & Post pregnancy workouts

I started running and it has been very few miles at at time.  Today i did a 2.4mile walk/jog in 42mins not very fast but I’m getting back it. And I was crazy enough to sign up for my first MARATHON! I  also started Week 6 of the Jaime Eason’s Post pregnancy workout 12w plan….

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