HEB Blendables: Green Fuel Smoothie

Today I decided to give this prepackaged Smoothie a try. It simply contains: apples, spinach, bananas, pineapple & kale. For more informaiton on HEB’s Blendables click here They have serving suggestions. It reminded me of the Pop Sugar’s Flat belly smoothie so I picked it out as my “free” smoothie. HEB was offering it free…

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Apple & Almond Overnight Oats

In this month’s issue of Self Magazine there is a Super Foods recipes and for one of the breakfast is Apple & Almond Overnight Oats. I should say I am not an oatmeal lover. Though I don’t like oatmeal I decided to give it a try. It was easy to make and prep, I loved…

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Breakfast & Instagram

I like taking pictures of my foods/recipes from the Drop 10 Diet but I don’t like making a billion blog post about what I eat. If you’re interested in seeing some recipes follow my instagram NoSanchez4 When I post I’ll put the Marcos: Calories,  carbs,  fat, Protein,  & fiber. This morning I didn’t feel like…

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A Monday Surprise

I know it’s not Monday, I just haven’t had time to post about my Monday surprise. I have been raving about the Drop 10 Diet book for the past week and half to anyone that has mentioned wanting to eat healthier or lose weight. The book recommends 30 SuperFoods to eat/add to your regular diet…

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Fully loaded Chicken* burrito pocket

So I used the I Can’t Believe it’s Not Fattening book but had to sub Turkey breast for Chicken breast, since  there was no Turkey breast at my grocery store. This recipe is explained on page 68 of the book if you would like detailed instructions but the ingredients and pics should give you a…

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Yummy Treat

I had some extra calories to eat so I decided to make myself a little sundae (I used a 2 cup bowl, it helps make me feel like I’m eating alot) Totals: Calories: 298 Fat: 13.3g Carbs: 45.8g (38.7* net carbs) Protein: 6.5 Fiber: 7.1 It was great and hit the spot 🙂 I was…

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Sunday Brunch

Today I decided to make us some breakfast quesadillas. I used a recipe from the Drop 10 Diet book but modified it a little bit.  This is my first time trying these, La Tortilla Factory,  high fiber, olive oil, multi grain soft wraps. Stats: 100 cal, 3.5g fat, 20g carbs, 13g fiber,  8g protein per…

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