Not Feeling Ready – Half in 3 weeks

I am signed up for the SA Rock n Roll Half Marathon, this will be my 7th (I think) I should really count them, lol. I signed up for it, as a way to motivate me to work out after having the baby.  I am feeling so unprepared. Yesterday I ran for about an hour…

Rate this:

November 3mo Postpartum Update

3- mos postpartum! Where did the time go?!  Now it’s more like 3 months and 10 days.  My little guy is sooooo big now, he is fitting into 6 month clothing at 3 months. I have been running but it has not been going as well as I would like.  I have a half marathon…

Rate this:

Sign Up | Overcoming Imposter Syndrome 4 week Program

Join my 4-week Career & Life coaching course. DrReyesCareerCoaching “I’m not qualified” “I’m not smart enough.” “I’m not good enough to get A, B or C”  You are smart, your are qualified and you are good enough!  Overcoming Imposter Syndrome 4-Week Coaching Program  Program start date: November 19th  Length: 4 weeks (Coaching calls on Nov19, Nov…

Rate this:

Postpartum Fitness Journey

Hi everyone, it has been 27 days since Baby Gavin made his appearance.  Labor was definitely shorter and recovery has gone well as well.  Last week I went for a slow – baseline jog and another run.  This week I want to do 2 runs as well but just being slow about it. Baby Gavin…

Rate this:

Working out during your 2nd pregnancy

I wish I could say I have been doing everything like my first pregnancy but that would be a lie.   With my 1st pregnancy I ran 2 half marathons, my first 10k, and various 5ks plus did Zumba did about 34weeks. This time around yeah, i’ll be lucky to get up and walk some. It’s…

Rate this:

Life Update

Wow! I haven’t posted an update in forever!  Well since November so much has happened.  I’ll keep it brief. We found out we were pregnant and i’m currently 7 months pregnant!!!  Due in Aug 2019 I have tried to keep up with my fitness like I did with baby 1 but it has not been…

Rate this:

Be Thankful

Today I woke up and decided to work out, some of you might think that’s just my routine but lately it hasn’t. I started on my run, I didn’t have a plan and actually I had not planned to run outdoors. My treadmill didn’t want to work, it doesn’t like the cold. I promise I’m…

Rate this:

Everyone has their struggle

It might be easy to look at others and think man they got it all or they’re lucky. Success in life has nothing to do with luck and it does not come easy. We all bare our own struggles and we decide our own happiness. I had a loss, my first (hopefully only) of this…

Rate this:

Health & Fitness: One Size does not fit all

We go to professionals for advice on health, nutrition and fitness. Each “expert” in the field, doctors, fitness instructors etc… but there is no one size fits all in health & nutrition. And the real problem here, is that no one can really tell you what will work, it’s really all trial & error. Doctors…

Rate this:

May 2018

It has been a while since my last post. I have been so busy with work and avoiding my dissertation research. I have completed 4 interviews and have transcribed 2.  I have one more scheduled and my goal is one more in June and be ready to WRITE WRITE WRITE ugh. This is where people…

Rate this:

Photos… don’t say the full story

When taking photos, most days I’m surprised I look learner than I feel lately. Sometimes I feel fat in a photo even when I know I am not. During Easter weekend, we spent time with family and of course there was some candid photos. I was really surprised how “small” I looked. I really felt…

Rate this:

Avatar Nutrition Update

Hi everyone!!! This post is for those that know I have been using Avatar Nutrition for my “macros.” It is like a virtual nutritional coach and is $9.99 a month. The best 9.99 a month I have ever spent! This company created a algorithm that calculates your best macros, over time it learns you and…

Rate this: