Health & Fitness: One Size does not fit all

We go to professionals for advice on health, nutrition and fitness. Each “expert” in the field, doctors, fitness instructors etc… but there is no one size fits all in health & nutrition. And the real problem here, is that no one can really tell you what will work, it’s really all trial & error. Doctors…

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May 2018

It has been a while since my last post. I have been so busy with work and avoiding my dissertation research. I have completed 4 interviews and have transcribed 2.  I have one more scheduled and my goal is one more in June and be ready to WRITE WRITE WRITE ugh. This is where people…

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Photos… don’t say the full story

When taking photos, most days I’m surprised I look learner than I feel lately. Sometimes I feel fat in a photo even when I know I am not. During Easter weekend, we spent time with family and of course there was some candid photos. I was really surprised how “small” I looked. I really felt…

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Avatar Nutrition Update

Hi everyone!!! This post is for those that know I have been using Avatar Nutrition for my “macros.” It is like a virtual nutritional coach and is $9.99 a month. The best 9.99 a month I have ever spent! This company created a algorithm that calculates your best macros, over time it learns you and…

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Feb Update

Well I’m finally back to my work out routine! Jan was horrible! I was sick off/on for 3 wks had 2 different bugs and caught the flu. Coming back to working out was so tough, I didn’t feel like working out and when I did I didn’t have the energy. It feels great to finally…

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2018 Goals…

Today is the first day of 2018, and as usual I woke up and worked out. Fortunately I had today off so it’s nice to have another day to sleep in. How many of you have already set your goals for the year?? I have started but for some reason this year feels so big,…

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Avatar Nutrition

If you’ve been following my blog, instagram or Vlog you have heard me talk about Avatar Nutrition.  They are an online macro coach for $9.99/mo and it is awesome.  It helped me do my bikini prep and now I am ‘reverse dieting.’  There is an Avatar community that is like nothing else. Here is a…

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45 days Post Show

It is now 45 days past my show and I have been a busy bee. I’ve had an obstacle run, and now this Sunday I have my half marathon, this will be my 6th half Marathon! I’ve completed one each year since 2013!!! I am hoping to PR on this race, to beat my last…

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So What’s Next?

I woke up early on Sunday, my body is use to waking up early to get my work out in while everyone is sleeping. I tried to sleep but I couldn’t so I laid in bed awake and finally got up. I already know what’s next since I plan things out a ways ahead. I…

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1 Week Almost…

To my first Bodybuilding Bikini Competition! I’m a mix of emotions, I’m excited for the show but also SUPER ready to be OFF this prep. I couldn’t do it without #avatarnutrition it has helped me reach my goals. I ordered my ProTan kit and excited that I was able to get it HALF off with…

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