4 weeks out…

That’s 28 days until I step on the stage of mt first bodybuilding bikini competition. I was hoping to write more through out this process but with school and so many changes happening it has been very difficult to take time to write. I will be the 1st to say that anything is possible and…

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Bikini Competition Prep: Workouts

This is an outline of how I plan to do my workouts for the next 17 weeks, prior to today I have been doing heavy weights and no cardio. Below are some guidelines on the number of reps depending on your goal:  1-5 reps = Strength 6-12 reps = Hypertrophy  12+ reps = Endurance Week…

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