Should I compete?

The first question is something that most of the coaches I contacted asked me was “why do you want to compete?” This question is really important, because when it gets hard the answer, the reason, etc that made you want to compete is what will keep you going to reach that goal. So, take some…

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Bikini Competition Prep:My “Diet”

Disclaimer: I am not a professional, please consult a professional for advice and direction. **Long Post** If you want to get right to my current eating skip down to paragraph 4 Ok so first let me tell you I hate the word “diet” mainly because people hear diet and think of restrictions on what you…

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19 weeks Out – Bikini Prep

Ok so I don’t know anything about bikini prep well not that I don’t’ know anything I’m just not an expert by any means. I know about working out and working on getting lean but no actual bikini prep etc experience.   First thing to know if you are thinking about a bikini competition there are…

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