Update: 3 Weeks Post Show

Hey everyone! It is now 3 weeks post show and I have been “Reverse Dieting” with Avatar.  What is “reverse dieting” you ask? Well there is plenty of information on the internet so I will keep it brief.  When one is “dieting” or “cutting” there is a calorie deficit in order to lose weight, then…

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Bikini Prep: 2 Days Out

There is so much to say about a bikini prep, I will have to make a list of the different blog posts that are needed. It is less than 48 hours until I step on the stage of my first bikini competition. I have to say I am so proud of myself and it wasn’t…

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Bikini Prep: 13 Weeks out

This past week was crazy, for work we had an all day training and a half day of team building. That is great except that it threw off my whole schedule and eating.  I worked my best to track my macros but felt short this week (not sure if I just let myself slide too…

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Bikini Competition Prep: Workouts

This is an outline of how I plan to do my workouts for the next 17 weeks, prior to today I have been doing heavy weights and no cardio. Below are some guidelines on the number of reps depending on your goal:  1-5 reps = Strength 6-12 reps = Hypertrophy  12+ reps = Endurance Week…

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