No Work Outs for 2 weeks!

This month has been soooo busy, that I just realized that I have not worked out in two weeks.  Even my Garmin is telling me I am in Detraining mode. Ugh, for me, I need a goal to keep me motivated. Whether it be in running, lifting or anything else. Today is a half day…

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1 Week Almost…

To my first Bodybuilding Bikini Competition! I’m a mix of emotions, I’m excited for the show but also SUPER ready to be OFF this prep. I couldn’t do it without #avatarnutrition it has helped me reach my goals. I ordered my ProTan kit and excited that I was able to get it HALF off with…

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One day at a time

I hate to complain … i feel like who am i to complain i have everything I NEED … but damn this week has SUCKED. Work has been crazy, school is picking up and have lots of family obligations on top of training for my first bikini prep. Today is the worse… Wk (lots of…

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4 weeks out…

That’s 28 days until I step on the stage of mt first bodybuilding bikini competition. I was hoping to write more through out this process but with school and so many changes happening it has been very difficult to take time to write. I will be the 1st to say that anything is possible and…

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12 Weeks out

So, I am 12 weeks out that’s 84 days or 2016 hrs, or 120, 960 minutes… and I am nervous as can be. Today I went to my first posing session, fortunately a local trainer hosted a FREE session that included posing practice and we were given 1:1 tweaks during that time. I am so…

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Bikini Prep: 13 Weeks out

This past week was crazy, for work we had an all day training and a half day of team building. That is great except that it threw off my whole schedule and eating.  I worked my best to track my macros but felt short this week (not sure if I just let myself slide too…

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Bikini prep: 14 weeks out

Here’s my check in, it’s the end of my 3rd week “cutting” and the beginning of Week 14 (out) from the competition.  This past week I’ve been on my menses and it has messed with my weight. Definitely have had some water retention inflating my weight on the scale. If it wasn’t for progress pics…

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Bikini Competition Prep:My “Diet”

Disclaimer: I am not a professional, please consult a professional for advice and direction. **Long Post** If you want to get right to my current eating skip down to paragraph 4 Ok so first let me tell you I hate the word “diet” mainly because people hear diet and think of restrictions on what you…

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