Happy New Year – How to get started

Hi everyone!  Happy New year! Is anyone else struggling to get started on this new year’s work out plans?  I have the plan I selected.  I find myself doing other things that are just as important to me. I am going to set the goal or intention to work out twice this coming week.  Today…

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RNRSA Half – I finished!!

This morning I woke up an hour earlier than what I had my alarm set to, I had a runner’s nightmare. I dreamt that I was being dropped off at the race, only find out that I didn’t have any socks or shoes on and it was 7:10am lol. I woke up and decided to…

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RNRSA – 2 Days to go

Ahhhh, two days until my 7th half marathon. I shouldn’t be “scared” since this is my 7th one but in reality I am scared. My mind tells me “be afraid” my heart and gut tell me “we got this!” When our mind and heart are not aligned it is a terrible struggle. One where we…

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4 weeks out…

That’s 28 days until I step on the stage of mt first bodybuilding bikini competition. I was hoping to write more through out this process but with school and so many changes happening it has been very difficult to take time to write. I will be the 1st to say that anything is possible and…

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Transformation Tuesday 

I am now 11 months postpartum and how fast did these months fly by. It feels like just yesterday I was in labor, both excited and nervous to have my lil man. It has not been an easy transformation but is it ever?   I started working out 6 weeks after having our lil dragon….

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Where’s my booty?

Seriously, where did it go?  No one told me I’d loose my booty after having my baby. Yeah ppl tell you your boobs and belly turn into mush but no one mentions the loss of your booty. I am sad to see her, but she will come back!!! I’m doing a Squat Challenge from darebee.com…

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