No Work Outs for 2 weeks!

This month has been soooo busy, that I just realized that I have not worked out in two weeks.  Even my Garmin is telling me I am in Detraining mode. Ugh, for me, I need a goal to keep me motivated. Whether it be in running, lifting or anything else. Today is a half day…

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RNRSA – 2 Days to go

Ahhhh, two days until my 7th half marathon. I shouldn’t be “scared” since this is my 7th one but in reality I am scared. My mind tells me “be afraid” my heart and gut tell me “we got this!” When our mind and heart are not aligned it is a terrible struggle. One where we…

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Throw Back Thursday

Its #throwbackthursday #tbt With a lil #transformation #motivation  In 2011 I didn’t realize how much weight I was gaining and how big I was getting.  I’m 5’1 & in 2011 I was about 155lbs, a size 10 and really in denial. I had always been “small,”  didn’t watch what I ate and the weight slowly…

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Wacky Wednesday 

This week is a short week for us at work and its actually a rest day but I really want to work out!! We got a new Woss Suspension Trainer and I love it. Bought it from Walmart for $24.99 & free shipping!  I’m anxious to do a full work out with it.  My husband…

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Monday Motivation 

Motivation Monday  Here are some of my progress pictures:  2013 training for my first half, running 5 days a week 4+ miles & eating ~1200 calories 2014 I began eating Superfoods and weight lifting, eating ~1600 calories  2017 post baby, meeting my macros Carbs 140g, Protein 100g+ & Fiber 34g weight lifting & running  Eating…

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Jan 2017 Goals

For this month I want to be active everyday.  It can be from hard cardio, weight lifting, to stretching and yoga.   Goal: 31 days of activity Since I’m taking a month off of running i will be filling it in with so many different things.

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Sept 2016 Monthly Goals, August in Review

Ok sooo let’s see how I did in August in meeting my goals Here are my August 2016 Goals Running goal:  Run 3-4x a week  ✅ I did pretty good with this one Strength training goal:  ✅👊💪2x a week  Definitely hit this one! Cross train:  2x a week 😒  Could do better, I need to add some…

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Transformation Tuesday 

I am now 11 months postpartum and how fast did these months fly by. It feels like just yesterday I was in labor, both excited and nervous to have my lil man. It has not been an easy transformation but is it ever?   I started working out 6 weeks after having our lil dragon….

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No Excuses!!!

I have many reasons not to work out but they don’t stop me from working out.   I have a 10 month old whom I breastfeed, I work full-time, I attend graduate school part-time, I’m married and I’m raising my 11 yr old niece who starts middle school this year.  And if you have any of…

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August 2016 Goals

It’s been a long time since I have set monthly goals but it’s important that I do. Here are my August 2016 Goals Running goal: Run 3-4x a week Strength training goal: 2x a week Cross train: 2x a week Fat loss goal: Reduce my body fat by 2% Nutrition goals: Protein: 100g daily Fiber: …

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10 Mos Postpartum & Burn the Fat Feed the Muscle

Yesterday my baby boy turned 10months and boy did the months fly by. He is still breastfeeding and eating lots of foods. While he has grown, I’ve been determined to get my prebaby body back and to lose the fat. On my postpartum fitness journey I have learned new things on weight “loss” versus “losing”…

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