Holidays, Breastfeeding, & Running – Oh my!

This week has been ultra-busy and I had the luxury of not cooking for Thanksgiving. We went over to my husband’s family’s house. With a full time job, breastfeeding and other obligations sticking to a running schedule is not the easiest but completely possible. With the help of my family, it is easy. Here’s how…

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1 Week Almost…

To my first Bodybuilding Bikini Competition! I’m a mix of emotions, I’m excited for the show but also SUPER ready to be OFF this prep. I couldn’t do it without #avatarnutrition it has helped me reach my goals. I ordered my ProTan kit and excited that I was able to get it HALF off with…

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One day at a time

I hate to complain … i feel like who am i to complain i have everything I NEED … but damn this week has SUCKED. Work has been crazy, school is picking up and have lots of family obligations on top of training for my first bikini prep. Today is the worse… Wk (lots of…

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4 weeks out…

That’s 28 days until I step on the stage of mt first bodybuilding bikini competition. I was hoping to write more through out this process but with school and so many changes happening it has been very difficult to take time to write. I will be the 1st to say that anything is possible and…

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12 Weeks out

So, I am 12 weeks out that’s 84 days or 2016 hrs, or 120, 960 minutes… and I am nervous as can be. Today I went to my first posing session, fortunately a local trainer hosted a FREE session that included posing practice and we were given 1:1 tweaks during that time. I am so…

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Bikini prep: 14 weeks out

Here’s my check in, it’s the end of my 3rd week “cutting” and the beginning of Week 14 (out) from the competition.  This past week I’ve been on my menses and it has messed with my weight. Definitely have had some water retention inflating my weight on the scale. If it wasn’t for progress pics…

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Throw Back Thursday

Its #throwbackthursday #tbt With a lil #transformation #motivation  In 2011 I didn’t realize how much weight I was gaining and how big I was getting.  I’m 5’1 & in 2011 I was about 155lbs, a size 10 and really in denial. I had always been “small,”  didn’t watch what I ate and the weight slowly…

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August 2016 Goals

It’s been a long time since I have set monthly goals but it’s important that I do. Here are my August 2016 Goals Running goal: Run 3-4x a week Strength training goal: 2x a week Cross train: 2x a week Fat loss goal: Reduce my body fat by 2% Nutrition goals: Protein: 100g daily Fiber: …

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268 Days Postpartum

Time seems to just fly by and I love to share my progress as there are good days and bad days. Some days I eat well and hit the gym hard, other days life hits me hard I can’t keep up.  But I keep going, you just have to keep going in order to reach…

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Still going…

Since school has started it’s been a challenge to keep everything going and some weeks are better than others I’d like to say I’m still going. I finished my weight lifting and started running again. I’ve tried to keep up with both but its hard with school.  Here’s a lil more about me. I’m a…

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