Gaining momentum, after an energy crash.

My work outs at home during covid-19.

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Getting lost on a trail

Happy Monday everyone! I have not been keeping with any regular fitness but  this past weekend, I woke up with an urge to go to Eisenhower Park.  It is my favorite since it has a tower overlooking the city.  It turned out to come with a lot of wrong turns lol. It had been some…

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Self Sabotage – Recognize it!

We are now 15 days into the new year.  About this time is when people begin to lose momentum towards their goals. I, for one, have not been very active.  Mostly because I never set a real goal.  For myself a weekly goal for work outs rarely keeps me motivated.  I usually need an external…

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Happy New Year – How to get started

Hi everyone!  Happy New year! Is anyone else struggling to get started on this new year’s work out plans?  I have the plan I selected.  I find myself doing other things that are just as important to me. I am going to set the goal or intention to work out twice this coming week.  Today…

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Back on the (work out) Horse

We all get busy meeting all our goals, as we become hyper focused on one goal we forget another. I’m back on the proverbial horse, back on a work out plan.  When I was training for my half marathon it literally was ‘half ass training’ unfortunately.   So while I finished my run, it was…

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Every Race has a Life Lesson

Hi everyone, I have learned with time that every race has a life lesson for me. And this race was about personal growth and development AND that is a continual process. This last Sunday I ran a half marathon, and some of you may be thinking – yea yea nothing new for her. But, if…

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Runner’s Guilt: Mom, Wife &Work Duties

On the days I have “long” runs and at this point it’s anything longer than 30 minutes, I have serious runner’s guilt. And really it’s just guilt over everything; everything that is important to me. A feeling of letting others down, a feeling of making others sacrifice for my own needs. In reality – the…

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December Fitness Goals

It’s December 2019! Whoo, end of a decade!  For this month I want to keep up with 2 days of running and adding 2 days of lifting.  I haven’t picked up a program but i have some time lol.  So that would mean 16 days of working out, out of 31 days.   I can do…

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Health & Fitness: One Size does not fit all

We go to professionals for advice on health, nutrition and fitness. Each “expert” in the field, doctors, fitness instructors etc… but there is no one size fits all in health & nutrition. And the real problem here, is that no one can really tell you what will work, it’s really all trial & error. Doctors…

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May 2018

It has been a while since my last post. I have been so busy with work and avoiding my dissertation research. I have completed 4 interviews and have transcribed 2.  I have one more scheduled and my goal is one more in June and be ready to WRITE WRITE WRITE ugh. This is where people…

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Avatar Nutrition Update

Hi everyone!!! This post is for those that know I have been using Avatar Nutrition for my “macros.” It is like a virtual nutritional coach and is $9.99 a month. The best 9.99 a month I have ever spent! This company created a algorithm that calculates your best macros, over time it learns you and…

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2018 Goals…

Today is the first day of 2018, and as usual I woke up and worked out. Fortunately I had today off so it’s nice to have another day to sleep in. How many of you have already set your goals for the year?? I have started but for some reason this year feels so big,…

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