While the world is ending…

While the world sleeps the champion continues to grind.

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DNF: Did not finish

This weekend was the first race I started but did not finish.   My husband and I attempted the Spartan Super in Austin this wkend.  I’m proud of my husband for completing 8+ miles and 25+ obstacles.  That race was no joke,  definitely doable, my inability to finish was not the race itself but my…

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March 2017 Goals

First I’ll reflect back on Jan and Feb… for Jan I was active almost every day except two days. I’m proud of that. For Feb I was active about 4 days a week and ran about 10miles min each week. For this month I want to focus on both strength training and my food intake….

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Sept 2016 Monthly Goals, August in Review

Ok sooo let’s see how I did in August in meeting my goals Here are my August 2016 Goals Running goal:  Run 3-4x a week  ✅ I did pretty good with this one Strength training goal:  ✅👊💪2x a week  Definitely hit this one! Cross train:  2x a week 😒  Could do better, I need to add some…

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No Excuses!!!

I have many reasons not to work out but they don’t stop me from working out.   I have a 10 month old whom I breastfeed, I work full-time, I attend graduate school part-time, I’m married and I’m raising my 11 yr old niece who starts middle school this year.  And if you have any of…

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Stop counting calories…

I wanted to share my experience with eating healthy and how to figure that out. I use to worry about counting calories and thought I was doing a good job till I got stuck and couldn’t lose weight. I was eating 1200 calories and couldn’t figure out why I wasn’t losing weight. Well it took…

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My postpartum journey to a size 2

Tomorrow will be 9 months of breastfeeding my little one and 7.5 months of working out. I was worried to start “watching” what I ate and working out since people said working out could reduce my milk supply well I am so happy to say that I big emphasis on “I” haven’t had any issues…

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Week 10 out of 12: Live Fit

Saturday we started Week 10, I know I’ve been a little MIA but I have a lot of things going on. All day I told myself I would blog about this week and last week. First last week was a new training week. The Jaime Eason Live Fit program added “active rest” meaning some intense…

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End of Week 6, beginning Week 7

Thursday we completed Week 6. We made it halfway through Jamie Eason’s LiveFit 12 week body transformation program from bodybuilding.com Today we started Week 7 and it was both challenging and rewarding. I love how the workout routines change every two weeks. Looking for a good workout routine? Try the Jamie Eason 12 week body…

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Week 5: Complete!

We did it! Week 5 is complete and we worked out 6 days in a roll! That alone is a big accomplishment! Today is our rest day and I know we both are glad to have a day off. This week we did some new exercises and challenged our bodies. We did pull ups (with…

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Bodybuilding.com – Jamie Eason’s LiveFit Trainer: Day 35

Bodybuilding.com – Jamie Eason’s LiveFit Trainer: Day 35. Here’s a little about that entry Fats Not all fats are created equal, of course. Healthy fat sources include olive oil, legumes, and fish. Avoid junk food, which typically contains nasty trans fats, and also limit your saturated (animal) fat and cholesterol intake. A few easy tips…

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Ran my first mile since my accident

Finally after what felt like forever (really 2 months) I ran my first mile. I was running about 6 miles easy when I was running before so I was both excited to run again and a tad bit nervous.  While I have been walking at least 3 miles most days I wasn’t sure how I…

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