Stop counting calories…

I wanted to share my experience with eating healthy and how to figure that out. I use to worry about counting calories and thought I was doing a good job till I got stuck and couldn’t lose weight. I was eating 1200 calories and couldn’t figure out why I wasn’t losing weight. Well it took…

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Apple & Almond Overnight Oats

In this month’s issue of Self Magazine there is a Super Foods recipes and for one of the breakfast is Apple & Almond Overnight Oats. I should say I am not an oatmeal lover. Though I don’t like oatmeal I decided to give it a try. It was easy to make and prep, I loved…

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(Choco)Berry Smoothie

Since my stomach was upset yesterday I decided to keep my breakfast light, so I made myself a smoothie from the Drop 10 Diet book. It is called the Berry Smoothie but I made some adjustments. (Choco)Berry Smoothie 1 1/2 protein scoop, 1/2 cup fresh blueberries, 1/4 cup rolled oats, 1 cup almond milk *Adjustments…

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Update: 10 weeks

It has been 10 weeks since I started this blog and time definitely flies by. Here is my bi-weekly update, I started adding SuperFoods to my meals  2 weeks ago (4/9/2014) so I included my stats for that week so you can compare my results from that point as well. I do want everyone to know that…

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Breakfast & Instagram

I like taking pictures of my foods/recipes from the Drop 10 Diet but I don’t like making a billion blog post about what I eat. If you’re interested in seeing some recipes follow my instagram NoSanchez4 When I post I’ll put the Marcos: Calories,  carbs,  fat, Protein,  & fiber. This morning I didn’t feel like…

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A Monday Surprise

I know it’s not Monday, I just haven’t had time to post about my Monday surprise. I have been raving about the Drop 10 Diet book for the past week and half to anyone that has mentioned wanting to eat healthier or lose weight. The book recommends 30 SuperFoods to eat/add to your regular diet…

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Drop 10 Diet*: Week 1

*Click here to learn more about the Drop 10 Diet by Lucy Danziger. Last week, after reading the book, I started implementing “Super Foods” into my diet. Essentially these are foods that help you lose weight and provide you with many other nutrients we need to keep our bodies in tip top shape. When I read…

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Eats: Drop 10 Diet

To read more about the Drop 10 Diet click Here Now this is not really a diet but eating SuperFoods to lose weight.  This is a new lifestyle and healthy eating change 🙂 Total Calories eaten today: 1585 That includes everything pictured below AND a slice of Chocolate cake I forgot to take a picture…

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Sunday Brunch

Today I decided to make us some breakfast quesadillas. I used a recipe from the Drop 10 Diet book but modified it a little bit.  This is my first time trying these, La Tortilla Factory,  high fiber, olive oil, multi grain soft wraps. Stats: 100 cal, 3.5g fat, 20g carbs, 13g fiber,  8g protein per…

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60 Day Update

Wow! Its been 60 days since starting this blog, where does the time go. Thank you to all my readers I appreciate it & look forward to your comments. Here is an update on the past last week, I did a little bit of everything,  cardio, strength training & ab work. I run, use kettle…

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