March 2017 Goals

First I’ll reflect back on Jan and Feb… for Jan I was active almost every day except two days. I’m proud of that. For Feb I was active about 4 days a week and ran about 10miles min each week. For this month I want to focus on both strength training and my food intake….

Rate this:

Sept 2016 Monthly Goals, August in Review

Ok sooo let’s see how I did in August in meeting my goals Here are my August 2016 Goals Running goal:  Run 3-4x a week  ✅ I did pretty good with this one Strength training goal:  ✅👊💪2x a week  Definitely hit this one! Cross train:  2x a week 😒  Could do better, I need to add some…

Rate this:

No Excuses!!!

I have many reasons not to work out but they don’t stop me from working out.   I have a 10 month old whom I breastfeed, I work full-time, I attend graduate school part-time, I’m married and I’m raising my 11 yr old niece who starts middle school this year.  And if you have any of…

Rate this:

August 2016 Goals

It’s been a long time since I have set monthly goals but it’s important that I do. Here are my August 2016 Goals Running goal: Run 3-4x a week Strength training goal: 2x a week Cross train: 2x a week Fat loss goal: Reduce my body fat by 2% Nutrition goals: Protein: 100g daily Fiber: …

Rate this:

10 Mos Postpartum & Burn the Fat Feed the Muscle

Yesterday my baby boy turned 10months and boy did the months fly by. He is still breastfeeding and eating lots of foods. While he has grown, I’ve been determined to get my prebaby body back and to lose the fat. On my postpartum fitness journey I have learned new things on weight “loss” versus “losing”…

Rate this:

Stop counting calories…

I wanted to share my experience with eating healthy and how to figure that out. I use to worry about counting calories and thought I was doing a good job till I got stuck and couldn’t lose weight. I was eating 1200 calories and couldn’t figure out why I wasn’t losing weight. Well it took…

Rate this:

My postpartum journey to a size 2

Tomorrow will be 9 months of breastfeeding my little one and 7.5 months of working out. I was worried to start “watching” what I ate and working out since people said working out could reduce my milk supply well I am so happy to say that I big emphasis on “I” haven’t had any issues…

Rate this:

268 Days Postpartum

Time seems to just fly by and I love to share my progress as there are good days and bad days. Some days I eat well and hit the gym hard, other days life hits me hard I can’t keep up.  But I keep going, you just have to keep going in order to reach…

Rate this:

227 days postpartum or 7.5 months

It is now 7.5 months postpartum and I am loving my progress.  Progress takes commitment, that is 30% in the gym and 70% in the kitchen. What you put in your body matters more than what you do in the gym. For my first 5 months postpartum, I was working out (not as intense) but…

Rate this:

Day 15 Update

It is officially the last week of the Clutch Cut and it’s exciting to almost be done.  I have decided to make a separate account for my fitness post on Instragram, follow me @NoSanchezFitness Here’s a picture showing my postpartum weight loss journey

Rate this:

First Vlog

I made my first VideoLog You can watch it below. Yesterday I completed Day 1 of Ashley Conrad’s 21 day Clutch Cut workout plan.  It’s free from bodybuilding.com It was rough. Below are my day 1 pics I’m 6 months postpartum. I will post my measurements soon. I’m 5’1, 32 years old and weigh about 145lbs…

Rate this:

176 Days Postpartumn

176 Days Postpartum It has almost been 6 months postpartum and it certainly does not feel like that much time has passed. I am now on Week 11, day 74 of the Jamie Eason’s Post Pregnancy 12 week program, just a week and half to go till I finish it!  I have also started walking…

Rate this: