Sept 2016 Monthly Goals, August in Review

Ok sooo let’s see how I did in August in meeting my goals Here are my August 2016 Goals Running goal:  Run 3-4x a week  ✅ I did pretty good with this one Strength training goal:  ✅👊💪2x a week  Definitely hit this one! Cross train:  2x a week 😒  Could do better, I need to add some…

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No Excuses!!!

I have many reasons not to work out but they don’t stop me from working out.   I have a 10 month old whom I breastfeed, I work full-time, I attend graduate school part-time, I’m married and I’m raising my 11 yr old niece who starts middle school this year.  And if you have any of…

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10 Mos Postpartum & Burn the Fat Feed the Muscle

Yesterday my baby boy turned 10months and boy did the months fly by. He is still breastfeeding and eating lots of foods. While he has grown, I’ve been determined to get my prebaby body back and to lose the fat. On my postpartum fitness journey I have learned new things on weight “loss” versus “losing”…

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Stop counting calories…

I wanted to share my experience with eating healthy and how to figure that out. I use to worry about counting calories and thought I was doing a good job till I got stuck and couldn’t lose weight. I was eating 1200 calories and couldn’t figure out why I wasn’t losing weight. Well it took…

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My postpartum journey to a size 2

Tomorrow will be 9 months of breastfeeding my little one and 7.5 months of working out. I was worried to start “watching” what I ate and working out since people said working out could reduce my milk supply well I am so happy to say that I big emphasis on “I” haven’t had any issues…

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227 days postpartum or 7.5 months

It is now 7.5 months postpartum and I am loving my progress.  Progress takes commitment, that is 30% in the gym and 70% in the kitchen. What you put in your body matters more than what you do in the gym. For my first 5 months postpartum, I was working out (not as intense) but…

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Day 15 Update

It is officially the last week of the Clutch Cut and it’s exciting to almost be done.  I have decided to make a separate account for my fitness post on Instragram, follow me @NoSanchezFitness Here’s a picture showing my postpartum weight loss journey

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176 Days Postpartumn

176 Days Postpartum It has almost been 6 months postpartum and it certainly does not feel like that much time has passed. I am now on Week 11, day 74 of the Jamie Eason’s Post Pregnancy 12 week program, just a week and half to go till I finish it!  I have also started walking…

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It’s 2015! Goals for the year :-)

We are already in two days into the new year. What are your goals for 2015? I definitely have decided on a rather ambitous running goal for 2015, on top of my regular life goals.  I am going to school full-time taking 3 classes this semester (for my Phd.), working full time and raising my…

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Fitbit Charge HR

Yes, I just wrote the Fitbit Charge HR, you read that correctly. I was part of the lucky group that received the email (on Dec 4) to buy the unreleased Charge HR by Fitbit. I’m not sure why they don’t release it now during the holidays but perhaps their hoping to get more buyers during the…

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Last day of the Jamie Eason’s LiveFit 12 week program

Today is the last day of the LiveFit 12 week program by Jamie Eason on bodybuilding.com  Its an hour of cardio whichh I will be running. First I have to say wow time flies. I hit a few bumps in the road and missed a day here and there… ate a little too much a…

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