Update: 6 months postpartum

Hi everyone, this coming Friday, I will be 6 months postpartum. I feel I am looking “better” than I did when I had my first son about this time. But I may be delusional. I think I weigh (150lbs) about the same when I was PP in 2017. I can’t complain about where I am…

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Health & Fitness: One Size does not fit all

We go to professionals for advice on health, nutrition and fitness. Each “expert” in the field, doctors, fitness instructors etc… but there is no one size fits all in health & nutrition. And the real problem here, is that no one can really tell you what will work, it’s really all trial & error. Doctors…

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No Excuses!!!

I have many reasons not to work out but they don’t stop me from working out.   I have a 10 month old whom I breastfeed, I work full-time, I attend graduate school part-time, I’m married and I’m raising my 11 yr old niece who starts middle school this year.  And if you have any of…

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10 Mos Postpartum & Burn the Fat Feed the Muscle

Yesterday my baby boy turned 10months and boy did the months fly by. He is still breastfeeding and eating lots of foods. While he has grown, I’ve been determined to get my prebaby body back and to lose the fat. On my postpartum fitness journey I have learned new things on weight “loss” versus “losing”…

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Stop counting calories…

I wanted to share my experience with eating healthy and how to figure that out. I use to worry about counting calories and thought I was doing a good job till I got stuck and couldn’t lose weight. I was eating 1200 calories and couldn’t figure out why I wasn’t losing weight. Well it took…

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My postpartum journey to a size 2

Tomorrow will be 9 months of breastfeeding my little one and 7.5 months of working out. I was worried to start “watching” what I ate and working out since people said working out could reduce my milk supply well I am so happy to say that I big emphasis on “I” haven’t had any issues…

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227 days postpartum or 7.5 months

It is now 7.5 months postpartum and I am loving my progress.  Progress takes commitment, that is 30% in the gym and 70% in the kitchen. What you put in your body matters more than what you do in the gym. For my first 5 months postpartum, I was working out (not as intense) but…

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7 months postpartum update

It has been 7months & 7 days since I gave birth to our lil dragon. It is the most amazing thing to be able to give birth to another life and living each of their milestones together. He is now crawling and trying to stand on his own. He has two teeth and he is…

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Day 15 Update

It is officially the last week of the Clutch Cut and it’s exciting to almost be done.  I have decided to make a separate account for my fitness post on Instragram, follow me @NoSanchezFitness Here’s a picture showing my postpartum weight loss journey

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176 Days Postpartumn

176 Days Postpartum It has almost been 6 months postpartum and it certainly does not feel like that much time has passed. I am now on Week 11, day 74 of the Jamie Eason’s Post Pregnancy 12 week program, just a week and half to go till I finish it!  I have also started walking…

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Last day of the Jamie Eason’s LiveFit 12 week program

Today is the last day of the LiveFit 12 week program by Jamie Eason on bodybuilding.com  Its an hour of cardio whichh I will be running. First I have to say wow time flies. I hit a few bumps in the road and missed a day here and there… ate a little too much a…

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End of Week 6, beginning Week 7

Thursday we completed Week 6. We made it halfway through Jamie Eason’s LiveFit 12 week body transformation program from bodybuilding.com Today we started Week 7 and it was both challenging and rewarding. I love how the workout routines change every two weeks. Looking for a good workout routine? Try the Jamie Eason 12 week body…

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