While the world is ending…

While the world sleeps the champion continues to grind.

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Update: 6 months postpartum

Hi everyone, this coming Friday, I will be 6 months postpartum. I feel I am looking “better” than I did when I had my first son about this time. But I may be delusional. I think I weigh (150lbs) about the same when I was PP in 2017. I can’t complain about where I am…

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Avatar Nutrition Update

Hi everyone!!! This post is for those that know I have been using Avatar Nutrition for my “macros.” It is like a virtual nutritional coach and is $9.99 a month. The best 9.99 a month I have ever spent! This company created a algorithm that calculates your best macros, over time it learns you and…

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Bikini Prep: 13 Weeks out

This past week was crazy, for work we had an all day training and a half day of team building. That is great except that it threw off my whole schedule and eating.  I worked my best to track my macros but felt short this week (not sure if I just let myself slide too…

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Bikini Competition Prep: Workouts

This is an outline of how I plan to do my workouts for the next 17 weeks, prior to today I have been doing heavy weights and no cardio. Below are some guidelines on the number of reps depending on your goal:  1-5 reps = Strength 6-12 reps = Hypertrophy  12+ reps = Endurance Week…

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Transformation Tuesday 

I am now 11 months postpartum and how fast did these months fly by. It feels like just yesterday I was in labor, both excited and nervous to have my lil man. It has not been an easy transformation but is it ever?   I started working out 6 weeks after having our lil dragon….

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Sunday Funday

Today started with a 90min slow run which was 5 miles. My neighbor and her daughter joined me and my niece. It wasn’t as hot as I expected so I’m glad about that. It was cloudly so I think that made my morning run/walk so nice.  When we got home the lil one had just…

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